Yoga is for everyone

and everyone can do Yoga! 

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Weekly Classes and  Private Sessions

 

Local classes in the Warfield, Winkfield area. Pay as you go or book in advance.  Classes are suitable for beginers and advanced yogis.  Each class is adapted to suit those attending and will evolve to meet your needs.

Deep Relaxation,
Yoga Nidra

 

A monthly Guided Relaxation Class. 

Meditation and Relaxation are a fitness regime for the brain.  A guided meditation class will lead you gently into a peaceful, relaxed state, expanding your imagination, intuition, gratitude, and happiness, and bringing you back into balance.

Yoga Therapy

 

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.   Yoga therapy is a newly regulated profession with The Complementary and Natural Healthcare Council.