During this period of self isolation all of my classes are on-line via Zoom. 

I am teaching a one hour class each morning, Monday - Friday, at 9am.

Monday, ease into the week yoga, this is a mellow class

Tuesday, strong yoga flow

Wednesday, back to basics yoga class with a longer (20-30 minute) relaxation/nidra

Thursday, keep it simple, calming yoga with emphasis on breath and pranayama

Friday, strong yoga flow.

Please email me for information required to access the classes.

Private yoga sessions are available on request, via Zoom.  

Get in touch!

Irenesyoga@gmail.com

07791702943

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Link to strong flow class

Here is a recording of a strong Flow class.