Chair yoga is suitable both for older people and for those with physical limitations that means a full mat yoga class may not suit them. Perhaps you have an older relative or friend and are looking for something to do together.

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The sessions are on Mondays, from 1pm- 2pm live and streamed.

Bullbrook Community Centre, RG12 2NL

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If you might be interested, or if you know anyone who might be, please feel free to contact me.

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Send me your email address to be added to a distribution list to receive notifications about the chair yoga classes.

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