Chair yoga is suitable both for older people and for those with physical limitations that means a full mat yoga class may not suit them. Perhaps you have an older relative or friend and are looking for something to do together.
I am running three trial sessions in the run up to Christmas to guage demand with a view to running a regular weekly class from January 2020.
The class will be affordable and accessible to all.
The trail sessions will be on Wednesdays, 27th November, 4th and 11th December from 1pm- 2pm in Winkfield Row. The venue is Charlotte Pratt Hall, RG42 7NY.
If you might be interested, or if you know anyone who might be, please feel free to contact me.
Send me your email address to be added to a distribution list to receive notifications about the chair yoga classes.