Chair yoga is suitable both for older people and for those with physical limitations that means a full mat yoga class may not suit them. Perhaps you have an older relative or friend and are looking for something to do together.
The sessions will be on Wednesdays, from 1pm- 2pm in Winkfield Row.
The venue is Charlotte Pratt Hall, RG42 7NY.
If you might be interested, or if you know anyone who might be, please feel free to contact me.
Send me your email address to be added to a distribution list to receive notifications about the chair yoga classes.