What is Yoga?
We are all looking for the answers.
The answers are within ourselves.
If only we could still the 'chittering' of the mind so that we can hear.
Yoga gives you these tools, starting with the postures and the breath work, guided relaxations and many tools and techniques to control the whizzing, whirling mind.
The objective of Yoga is to attain peace and tranquility within.
Yoga involves a set of practices with a strong philosophical supporting system.
The practices are aimed to discipline the body and the mind so that the individual remains in a state of optimal functioning and balance.